Kusamalira odwala okalamba

Pamene chiwerengero cha anthu padziko lapansi zaka, odwala okalamba nawonso akuwonjezeka.Chifukwa cha ochiritsika kusintha kwa thupi ntchito, morphology, ndi matupi a ziwalo zosiyanasiyana, minofu, ndi thunthu la odwala okalamba, izo zikuwonetseredwa ngati ukalamba zochitika monga kufooka thupi kusinthasintha, kuchepa kwa kukana, etc.Chifukwa chake, odwala ambiri okalamba amakhala ndi matenda kwa nthawi yayitali, kuchira pang'onopang'ono, kuyambiranso kosavuta, komanso kuchiritsa bwino. Chiwopsezo cha kudwala komanso kugonekedwa m'chipatala kwa odwala okalamba ndi apamwamba kuposa azaka zina. Ndikofunika kwambiri kupereka chisamaliro chabwino kwa odwala okalamba, kuphatikizapo chisamaliro chamaganizo.

Makhalidwe a odwala okalamba

Ponena za gulu lapadera la okalamba:Simungathe kuchitira mwana wamng’ono ndi maso a munthu wamkulu. Momwemonso simungachitire munthu wokalamba ndi maso a munthu wamkulu. Chiganizo ichi chikufotokoza bwino za makhalidwe a unamwino kwa odwala okalamba.

Makhalidwe amaganizo:Kwa omwe angoyamba kumene kwa okalamba, chifukwa chosowa mphamvu, umasiye kapena kupuma pantchito, moyo wawo woyambirira wasintha kwambiri. Nkovuta kwa iwo kuzoloŵera kusintha kwa maudindo kumeneku, ndipo adzakhala ndi malingaliro ena odziona ngati osafunika, opanda pake, ndi otaika, limodzi ndi kukhala paumphaŵi. , matenda, imfa ndi mavuto ena nthawi zambiri amavutitsa okalamba,Chotsatira chake, nthawi zambiri amakhala osungulumwa, otopa, amauma khosi, amadziona kuti ndi ofunika kwambiri, akuyembekeza kulandira ulemu wa anthu, amapereka chisamaliro chapadera ku thanzi lawo, amakayikira kwambiri. tcheru kwa anthu ndi zinthu zowazungulira, ndipo amavutika maganizo.

Physiological makhalidwe:Poyerekeza ndi achinyamata, okalamba achepetsa ntchito za thupi la ziwalo zosiyanasiyana chifukwa cha kusintha kosasinthika, kuchepetsa mphamvu zolipiridwa, kuchepetsa kulolerana kwa thupi, kusakanizidwa bwino, kuchepetsa kuzindikira, masomphenya, kumva, kukumbukira, ndi kuchitapo kanthu pang'onopang'ono. Kutsika kwakukulu kwanzeru, kufooka kwa mafupa, etc.

Kusauka kodziimira:Kudalira kwambiri, kulephera kudzisamalira, komanso kuchepa kwa luso lodziletsa.

Mkhalidwe wovuta:Odwala okalamba nthawi zambiri amadwala matenda angapo nthawi imodzi. Mwachitsanzo, amadwala matenda otaya magazi muubongo komanso amatsagana ndi matenda oopsa, matenda a shuga, ndi zina zambiri. Nthawi yochizira matendawa ndi yayitali, matendawa amakhala ovuta, ndipo matendawa amatha kuyambiranso.

Mkhalidwe wovuta:Odwala okalamba ali ndi ntchito zochepa za thupi, kusintha kwadzidzidzi, kukhalapo kwa matenda angapo, komanso matenda osachiritsika. Kuonjezera apo, odwala okalamba amachedwa kumva, zomwe zingayambitse mosavuta kubisala zomwe zikuchitika.

Malo osamalira anamwino odwala okalamba

Lankhulani mogwira mtima:Kumvetsetsa makhalidwe a okalamba, kusamala za thanzi lawo lakuthupi ndi maganizo, komanso kulankhulana bwino ndi odwala ndi mabanja awo,Dziwani kuti popereka chidziwitso kwa okalamba, muyenera kuganizira momwe okalamba amachitira pang'onopang'ono. Liyenera kukhala lachindunji, kuyambira losavuta kufikira locholoŵana, mogwirizana ndi zizoloŵezi zawo zaumwini, mobwerezabwereza moleza mtima ndi mwansangala, ndipo liŵiro la kulankhula liyenera kukhala lodekha kufikira winayo atamvetsetsa bwino lomwe.

Muzigona mokwanira:N’zovuta kuti okalamba agone n’kudzuka mosavuta. Ayenera kukhala chete m'chipindamo, azimitsa magetsi msanga, kuchepetsa kudzutsa koopsa, ndi kupanga malo abwino ogona. Angathenso kuviika mapazi awo m’madzi ofunda asanagone, kuwaphunzitsa njira zotsitsimula, ndi kuwalangiza kumwa madzi ochepa asanagone. kuthandizira kugona.

Malangizo a zakudya khalani ndi madyedwe abwino, pewani kusuta ndi kumwa, kudya pang'ono pafupipafupi, kulabadira kusakaniza nyama ndi ndiwo zamasamba, kuchepetsa kudya mchere, shuga ndi mafuta m'thupi, ndi kudya zipatso zambiri, masamba ndi zakudya zogayika mosavuta. Kulephera kudziletsa, odwala amene ayenera kulamulira kadyedwe kawo ayenera kupempha achibale awo kusunga chakudya ndi zakumwa kuletsa odwala kudya okha ndi kuwononga machiritso.

Limbitsani chisamaliro chofunikira

• Sungani bedi laukhondo ndi louma
• Odwala hemiplegic ayenera kulimbikitsa chitetezo cha mbali kupanikizika kwa wodwalayo, kuthandizira kusuntha kwa miyendo, ndikupereka kutikita koyenera kuti tipewe mapangidwe a venous thrombosis.
• Pewani kukoka, kukoka, kukankha, etc. pamene kusintha malo a wodwalayo
• Samalani bwino khungu, makamaka kwa odwala okalamba omwe ali osokonezeka ndipo amavutika kuyankhulana.

Khalani otetezeka

• Konzani peja pamalo omwe odwala angayigwire mosavuta, ndipo aphunzitseni momwe angagwiritsire ntchito. Mukatenga mashifiti, onani ngati kuyimba foni ndikwabwinobwino kupewa kuchedwa pakachitika ngozi.
• Ndibwino kuti bedi la wodwala hemiplegic likhale pakhoma, miyendo ya wodwalayo ikuyang'ana mkati, kotero kuti sizingatheke kugwera pabedi. Okalamba omwe ali chikomokere ayenera kuwonjezera zitsulo zapabediAdziwitseni odwala ndi mabanja awo kuti okalamba aziyenda pang'onopang'ono akasintha malo ndikupumula kuti apewe kutsika kwa magazi ndi kugwa.
• Wonjezerani kuchuluka kwa ma ward kuzungulira momwe mungathere kuti muwone kusintha kwa chikhalidwecho ndikukhala tcheru ndi madandaulo olakwika ochokera kwa odwala okalamba kuti asachedwetse vutoli.

Odwala ambiri okalamba amafuna kukhala ndi moyo wosangalatsa komanso wowoneka bwino akakumana ndi matenda amodzi kapena angapo, koma matenda osatha amathandizira kuchepa kwa matupi awo ndi ntchito zawo. Kutengera maganizo ndi zokhudza thupi specificities okalamba, mu ntchito unamwino wachipatala , tiyenera kulabadira kwathunthu kumvetsa maganizo, kuona odwala okalamba monga zibwenzi ntchito unamwino, kupereka chikondi kwambiri kulabadira thanzi la thupi ndi maganizo a odwala okalamba, yesetsani kukwaniritsa zosowa zawo, kuwasunga kukhala ndi chiyembekezo, ndi kuwathandiza kukhala ndi maganizo abwino kulimbana ndi matendawa. chidaliro.

Kufunika kwa chisamaliro chamaganizo kwa odwala okalamba

Akuvutika ndi matenda, odwala okalamba amawopa kutaya mphamvu zawo zodziimira okha, kukhala okha, ndi kukhala opanda achibale pafupi ndi bedi lawo kwa nthawi yaitali.Mwachitsanzo, odwala opuma pantchito amadzimva kuti alibe ntchito ndipo amadzimvera chisoni. Amamva kukhala osungulumwa komanso achisoni pamene mwamuna kapena mkazi wawo wamwalira kapena ana awo atapatukana. Nthawi zambiri amakhala ndi zikhalidwe zouma khosi, zodziwikiratu komanso mwadala, ndipo amakwiya kapena amakhumudwa komanso misozi pazifukwa zazing'ono. Kuphatikiza pa matenda am'thupi, nthawi zambiri amatsagana ndi kusokonezeka kwamalingaliro, malingaliro, chikhalidwe cha anthu, ndi malingaliro. zokhudzana kwambiri ndi kupezeka ndi kuchira kwa matenda a geriatric.
Popeza odwala okalamba amakhala ndi maphunziro osiyanasiyana, umunthu wawo, chikhalidwe chawo, mikhalidwe yachuma, malo okhala m'banja, maubwenzi a akatswiri ndi zochitika pamoyo,
Zimawonetsa kuopa matenda, kukhumudwa, kusungulumwa, kuda nkhawa ndi kusaleza mtima, kukayikira ndi mantha, Psychology ya kukana kumwa mankhwala, malingaliro olakwika akukhala opanda chiyembekezo komanso kutopa padziko lonse lapansi, komanso malingaliro olakwika osagwirizana ndi chithandizo nthawi zambiri amayambitsa endocrine. ndi matenda a kagayidwe kachakudya, zomwe zimapangitsa kuti matendawa achuluke komanso kuvutika kuchira. Choncho, ndikofunikira kwambiri kupereka chisamaliro chamaganizo kwa odwala okalamba.

Mavuto a maganizo a okalamba

Pakali pano, chisamaliro chaumoyo cha okalamba chimangoyang'ana kwambiri mankhwala osokoneza bongo komanso kukhala olimba. Ndi anthu ochepa amene amaganizira za thanzi la maganizo. M’moyo weniweni, anthu ambiri okalamba amakhala osungulumwa, odziona ngati opanda ntchito chifukwa cha kusalankhulana kwa nthaŵi yaitali ndi ena. Akamadandaula kwambiri, amadandaula kwambiri. Zimakhudza thanzi lanu lamalingaliro ndipo simudziwa momwe mungasinthire malingaliro anu.

Mkhalidwe wabwino wamaganizidwe ndiwopindulitsa kulimbitsa thupi komanso kuwongolera kukana matenda. Ndi mtundu wanji wamalingaliro omwe ali ndi thanzi kwa okalamba?

Kukhala ndi chitetezo chokwanira:Chikhalidwe chabanja chimakhala ndi chiyambukiro chofunikira kwambiri pachitetezo. Kunyumba ndi malo othawirako mphepo ndi mafunde. Pokhapokha mukakhala ndi nyumba m’pamene mungakhale ndi chisungiko.

Dzimvetseni nokha:Amatanthawuza kutha kudzipenda bwino ndi kupanga ziganizo zoyenera komanso ngati zili zolondola, zomwe zimakhudza kwambiri momwe munthu akumvera.

Zolinga za moyo ndi zenizeni:Muyenera kukhala ndi zolinga za moyo wanu potengera luso lanu lazachuma, momwe banja lanu lilili komanso malo omwe muli nawo.

Pitirizani kukhulupirika ndi mgwirizano wa umunthu wanu:Makhalidwe osiyanasiyana amaganizo a umunthu, monga luso, chidwi, khalidwe ndi chikhalidwe, ziyenera kukhala zogwirizana komanso zogwirizana, kuti chimwemwe ndi kukhutitsidwa zikhalepo m'moyo.

Pezani zosangalatsa pophunzira:Kuti muzolowere moyo watsopano, muyenera kupitiriza kuphunzira.

Khalani ndi maubwenzi abwino pakati pa anthu ndi zochitika zina zazikulu

Kutha kufotokoza ndi kulamulira maganizo anu moyenera:Maganizo osasangalatsa ayenera kumasulidwa, koma osati mopambanitsa. Kupanda kutero, sizidzangokhudza moyo komanso kukulitsa mikangano pakati pa anthu. Kuphatikiza apo, malingaliro amapangidwa ndi momwe anthu amawonera zinthu. Zotsatira zosiyana zowunika zimayambitsa machitidwe osiyanasiyana amalingaliro. Panali bambo wina wachikulire yemwe mwana wake wamkulu anali wogulitsa mchere ndipo mwana wake wamng’ono anali wogulitsa maambulera. Nkhalambayi imakhala ndi nkhawa nthawi zonse. Pamasiku a mitambo, amada nkhawa ndi mwana wake wamkulu, ndipo padzuwa, amada nkhawa ndi mwana wake wamng'ono. Katswiri wina wa zamaganizo anauza bambo wokalamba uja kuti: “Ndiwe wamwayi. Mwana wanu wamkulu amapanga ndalama padzuwa, ndipo mwana wanu wamng'ono amapeza ndalama pamasiku mvula. Mkuluyo anasangalala akamaona kuti n’zomveka.

Mukhoza kugwiritsa ntchito luso lanu ndi zokonda zanu pamlingo wochepa, ndipo panthawi imodzimodziyo, mutha kuchita masewera olimbitsa thupi kuti musamakalamba.

Momwe mungadziwire okalamba

Kaŵirikaŵiri pamakhala okalamba ena m’moyo: akafika msinkhu winawake kapena pambuyo pa masinthidwe ena m’miyoyo yawo, kupsa mtima kwawo ndi njira zochitira zinthu zimakhala zachilendo. Anthu ena amakhala okwiya, odzipatula komanso ouma khosi, pamene ena amakonda kuimba mlandu mbadwo wotsatira popanda chifukwa.

Mkuluyo akuyamba kukhala wodabwitsa. Izi sizikutanthauza kuti amatanthauza kumukwiyitsa, koma chifukwa cha zochitika zenizeni za thupi ndi zamaganizo za munthu wakale.Pamene anthu amafika zaka zawo zamadzulo, ziwalo zonse za thupi zimayamba kusonyeza zizindikiro zoonekeratu za ukalamba. Okalamba ena amakumanabe ndi ululu tsiku lonse, zomwe zimawapangitsa kupsa mtima kwambiri. Okalamba ena amaona kuti akugwirizana. Anzanga ndi anzanga amene akhala mabwenzi kwa zaka zambiri akuchoka, ndipo sindingalephere kuganiza kuti masiku anga m’dzikoli ndi ochepa kwambiri. Tikawona kuti ana athu akulepherabe kudziimira okha m’moyo, ndithudi timada nkhaŵa ndi nkhaŵa chifukwa cha iwo.

Okalamba ena amayamba kudzipatula ndi kupsinjika maganizo chifukwa chakuti masiku awo atha ndipo amalingalira za moyo waufupi ndi moyo wotopetsa. M’mikhalidwe yoteroyo, ngati ana awo sangathe kusonyeza chisamaliro chowonjezereka ndi kulingalira kwa okalamba, iwo Kusakhutira naye kudzathira madzi ozizira owonjezereka pa mkhalidwe wachisoni wa nkhalambayo, kumpangitsa kukhala wankhanza kuŵirikiza kaŵiri m’moyo. Choncho, m'pofunika kwambiri kukhala woganizira ndi kutsagana ndi eccentric nkhalamba.

Zosowa zamaganizo za okalamba

Zofuna zaumoyo:Ichi ndi chikhalidwe chamaganizo chofala pakati pa okalamba. Anthu akakalamba amaopa kukalamba, kudwala komanso kufa.

Zofunikira pa ntchito:Okalamba ambiri opuma akadali ndi luso logwira ntchito. Kusiya ntchito zawo mwadzidzidzi kumabweretsa malingaliro ambiri, kuyembekezera kuyambiranso ntchito ndikuwonetsa phindu lawo.

Zofunikira zodalira:Anthu akamakalamba, mphamvu zawo, mphamvu zawo zathupi, ndi maganizo amachepa, ndipo anthu ena amalephera kudzisamalira okha. Amayembekezera kusamalidwa ndi kubadwa ndi ana awo, zomwe zidzawapangitsa kudzimva kukhala odalira paukalamba wawo.

Psychological unamwino miyeso okalamba odwala

Kupsinjika maganizo:Anthu akakalamba amamva ngati dzuwa likulowa. Malingaliro ofooka ameneŵa amakhala oipa pambuyo pa kudwala, zomwe zimadzetsa maganizo otaya mtima ndi ogwiritsidwa mwala. Iwo amadziona ngati achabechabe ndipo adzawonjezera mtolo kwa ena. Chifukwa chake, kuyanjana kopanda chithandizo ndi chithandizo kumawonedwa makamaka kwa odwala omwe amadzidalira kwambiri komanso odziyimira pawokha komanso akudwala kwambiri.

Mfundo za unamwino:Kuchulukitsa kulankhulana pakati pa ogwira ntchito ya unamwino ndi odwala ndikukhazikitsa mgwirizano wogwirizana pakati pa ogwira ntchito ya unamwino ndi odwala sikuli kokha maziko a chidziwitso chokwanira komanso cholondola, komanso kulankhulana kothandiza ndi imodzi mwa njira zofunika kwambiri zochepetsera ndi kuthetsa maganizo otsika komanso kuvutika maganizo kwa odwala okalamba. Odwala okalamba chifukwa cha ntchito Kuchepa kwa zochitika zamagulu ndi kusowa kwa munthu wolankhula naye kungayambitse kuvutika maganizo. Ubale ndi chithandizo chochokera kwa achibale ndizofunika kwambiri.

Kusungulumwa:Zimachitika makamaka kwa odwala omwe agonekedwa m'chipatala kwa nthawi yayitali ndipo alibe ubale ndi achibale. Ambiri mwa odwalawa amakhala ongolankhula ndipo salankhula kawirikawiri. Odwala ena safuna kuyanjana nawo. Kuwonjezera pamenepo, ndi anthu ochepa chabe amene amabwera kudzawaona, zomwe zimachititsa odwalawo kukhala osungulumwa kwambiri. Zizindikiro zimaphatikizapo kusagwira ntchito, kukhumudwa, nthawi zambiri kugona, etc.

Mfundo za unamwino:Kukhazikitsa njira zolankhulirana ndi odwala ndi njira yabwino yothetsera kusungulumwa. Ngakhale kuti odwalawa amawoneka odekha kunja, ali olemera mu malingaliro mkati. Mu chisamaliro cha unamwino, tiyenera kuchitapo kanthu kuti tilankhule ndi odwala, kusinthana malingaliro, ndi kutsogolera odwala kutenga nawo mbali pazochitika zina zothandiza.

Nkhawa:Ili ndilo vuto lalikulu lamaganizo pakati pa odwala okalamba omwe ali m'chipatala. Zilipo mosiyanasiyana mwa wodwala aliyense, koma zimawonekera kwambiri mwa odwala omwe ali m'chipatala choyamba pa sabata yoyamba yovomerezeka. Sakudziwabe matenda omwe ali nawo, kuopsa kwake, komanso nthawi yomwe adzachiritsidwe, motero amakhala ndi nkhawa komanso amada nkhawa.

Mfundo za unamwino: Fotokozani, thandizirani, ndikupumulani maphunziro. Perekani kufotokozera mosamalitsa mafunso omwe amafunsidwa ndi odwala kuti odwala athe kumvetsetsa momwe alili, afotokoze zomwe zimayambitsa ndi zotsatira za nkhawa, ndikuchita maphunziro opumula. Odwala amatha kuvomereza malingaliro a namwino ndipo mu nthawi yochepa Ngati mutachotsa kapena kuchepetsa maganizo amtunduwu mkati mwa nthawi inayake, kugona kwanu ndi kudya kwanu kudzakhala bwino kwambiri.

Mantha ndi Kukayikakayika:Zimawonekera makamaka kwa odwala omwe ali ndi vuto loipitsitsa kapena odwala khansa kapena omwe matenda awo amafunikira chithandizo cha opaleshoni. Iwo amaganiza kuti wodwalayo ali pafupi kufa, kapena amaopa kuchitidwa opaleshoni.

Mfundo za unamwino:Chitsogozo ndi kufotokozera, monga kulimbikitsa odwala kuti atenge nawo mbali ndikuchita ntchito zosiyanasiyana za chithandizo, chisamaliro, ndi kukonzanso, kuyambitsa chidziwitso cha matendawa ndi njira zodzitetezera ku thanzi, zingachepetse mantha. Panthawi imodzimodziyo, odwala otere ayenera kusamalidwa mosamala komanso moganizira, ndipo mawu ndi zochita zawo ziyenera kukhala zosamala. Muloleni adziŵe kanthu kena ponena za opaleshoni ndi chidziŵitso china, ndipo musalole wodwalayo kumva kuti mkhalidwe wake ndi wovuta kwambiri ndi kutaya chidaliro m’mankhwala.

Kusakhazikika m'maganizo:Ndizofala kwambiri kwa odwala omwe amakwiya msanga, osaleza mtima, osankha, ndi zina zotero. Kusintha kwawo m'maganizo kungabwere chifukwa cha mavuto azachuma, matenda ndi achibale, ndi zina zotero. Amafuna kutulutsa kusapeza kwawo chifukwa cha matenda awo ndi zinthu zosakhutiritsa pang'ono, nthawi zambiri kwa anamwino. kapena operekeza. ogwira ntchito.

Mfundo za unamwino:Kumvetsetsa, kulekerera ndi kulekerera, kupereka chitsogozo, komanso panthawi imodzimodziyo kuthandizira kukhazikitsa njira yabwino yothandizira anthu, monga kulimbikitsa achibale, achibale ndi abwenzi kuti azichezera kawirikawiri ndikupereka chithandizo chamaganizo ndi chisamaliro.

Zizindikiro zodziwika bwino za okalamba

Osadya ngati mukutsekula m'mimba:Okalamba afooketsa ntchito za m'mimba ndikuchepetsa kukana. Iwo sachedwa matenda a m'mimba kuchititsa kutsegula m'mimba m'chilimwe ndi autumn, monga pachimake enteritis.

Chenjerani ndi kukokana usiku wachisanu:Okalamba ena ofooka nthawi zambiri amavutika ndi chifuwa cha ng'ombe usiku, zomwe zimayambitsa kupweteka kosaneneka. Nthawi zina amapanikizana kangapo usiku, zomwe zimachititsa kuti asagone bwino usiku.

Kafukufuku wamankhwala akukhulupirira kuti kukokana kwa ng'ombe usiku kumachitika chifukwa cha kuchepa kwa ayoni wa seramu m'thupi la munthu, zomwe zimawonjezera chisangalalo cha minyewa ndi minofu. Komabe, kukondoweza kozizira, kupindika kwa nthawi yayitali kwa miyendo ya m'munsi panthawi ya tulo tofa nato, kutambasula kwadzidzidzi kwa mwendo, ndi zina zotero. Pofuna kupewa ndi kuchiza kukokana chifukwa cha hypocalcemia, njira zazikulu ndi izi:

Muzakudya, samalani posankha zakudya zatsopano zomwe zili ndi kashiamu wambiri komanso zopindulitsa pa thanzi labwino, monga mkaka, mankhwala a soya, shrimps zouma, kelp, ndi zina zotero, zomwe zingathenso kuwonjezera calcium m'thupi. Mukhozanso kumwa mapiritsi a calcium gluconate, mapiritsi a calcium gluconate, calcium lactate ndi mankhwala ena okhala ndi calcium motsogozedwa ndi dokotala. Samalani kudya zakudya zambiri zomwe zili ndi vitamini D.

M’nyengo yozizira, simuyenera kuvala zovala zochepa kwambiri, quilt iyenera kukhala yofunda ndipo miyendo yanu sayenera kuzizira, ndipo musamatambasule miyendo yanu mofulumira kapena mwamphamvu kwambiri mukadzuka.

Momwe mungasamalire okalamba

Sinthani moyo wanu:

• Zakudya zoyenera
• Kuwongolera kulemera
• Zolimbitsa thupi zoyenera
• Siyani kusuta
• Chepetsani kupsinjika maganizo

Nyamulani zida zothandizira nthawi zambiri zomwe zimagwiritsidwa ntchito nthawi zambiri mukatuluka mwadzidzidzi, ndipo nthawi zonse muziwona tsiku lotha ntchito.

Achibale akhoza kuika adiresi ya kunyumba ndi nambala ya banja m'kachikwama kakang'ono ka okalamba, makamaka chopeta mkati mwa ngodya ya zovala.

Zinthu zomwe zimagwiritsidwa ntchito kwambiri: mawotchi, ma cushion, kusintha, ndodo, magalasi owerengera. Zothandizira kumva, mafoni apadera, zipewa, matawulo ang'onoang'ono.

Zisanu ndi ziwiri zoletsedwa kwa okalamba

Pewani kugwiritsa ntchito misuwachi yolimba. Anthu okalamba ali ndi mkamwa wosalimba. Kugwiritsa ntchito mswachi wolimba kungayambitse kuwonongeka kwa chingamu chifukwa cha kugunda kwa zingwe zolimba, zomwe zimayambitsa matenda a periodontal.

Pewani kudya mopambanitsa. The m`mimba ntchito ya m`mimba thirakiti okalamba yafupika. Kudya mopambanitsa kudzachititsa kukhuta kumtunda kwa pamimba, zomwe zimakhudza ntchito yachibadwa ya mtima ndi mapapo. Komanso, kuchuluka kwa magazi ndi anaikira m`mimba thirakiti pamene kugaya chakudya, chifukwa mu kuchepetsa wachibale wa magazi ku mtima ndi ubongo, amene mosavuta kuchititsa m`mnyewa wamtima infarction ndi sitiroko.

Pewani kumwa mopitirira muyeso. Kumwa mowa mopitirira muyeso kumatha kukulitsa mitsempha ya magazi, kumayambitsa angina pectoris chifukwa cha kutsika kwa magazi, kapena kumayambitsa kukha magazi muubongo chifukwa cha kuchuluka kwadzidzidzi kwa kuthamanga kwa magazi.

Pewani kudya zakudya zamchere kwambiri. Kudya mchere wambiri kumawonjezera kuchuluka kwa magazi, kufooketsa kutulutsa kwa sodium mu impso mwa okalamba, kumayambitsa vasoconstriction, kukulitsa kuthamanga kwa magazi ndikuwonjezera katundu pamtima, komanso kupangitsa mtima kulephera.

Pewani kugona pamabedi a kasupe. Kugona pabedi la kasupe kumapangitsa thupi la okalamba kugwa. Ngakhale kuti minofu yapamwamba ya thupi imatha kumasuka, minofu ya m'munsi imakhala yolimba, yomwe imatha kukulitsa zizindikiro za anthu okalamba omwe ali ndi vuto la lumbar minofu, hyperplasia ya mafupa, ndi khomo lachiberekero spondylosis.

Pewani kuyimirira mwadzidzidzi mutakhala nthawi yayitali. Okalamba omwe amaimirira mwachangu atakhala nthawi yayitali amatha kuchepetsa kuchuluka kwa magazi muubongo, zomwe zimapangitsa kuti ubongo ukhale ndi ischemia, chizungulire, vertigo, palpitations, komanso kugwa kosavuta, zomwe zimayambitsa kuvulala mwangozi.

Pewani kusamba pafupipafupi. Khungu la okalamba amakhala woonda ndi makwinya, ndi sebaceous tiziwalo timene timatulutsa atrophy. Kusamba pafupipafupi kumatha kutopa anthu ndikupangitsa khungu kukhala louma chifukwa chosowa mafuta. Ngati sopo wa alkaline kapena asidi agwiritsidwanso ntchito, amakwiyitsa khungu ndikuyambitsa kuyabwa kapena ming'alu.