Kusankha bwino ndi kugwiritsa ntchito zothandizira pakubwezeretsa thanzi

Zipangizo zothandizira pakubwezeretsa thanzi zimagwira ntchito yofunika kwambiri pa njira yobwezeretsa thanzi la wodwalayo. Zili ngati munthu wamanja wa wodwalayo, zimathandiza wodwalayo kubwezeretsa bwino ntchito za thupi lake ndikuwonjezera luso lake lodzisamalira. Komabe, anthu ambiri sadziwa bwino momwe angasankhire ndikugwiritsa ntchito bwino zipangizo zothandizira pakubwezeretsa thanzi.

Chipinda cha olumala

Kwa odwala omwe akufuna mpando wa olumala kwa nthawi yayitali, kukula kwa mpando wa olumala kuyenera kuganiziridwa. M'lifupi mwa mpando muyenera kukhala 5-6cm m'lifupi kuposa gawo lalikulu la chiuno cha wodwalayo, ndipo kuya kwa mpando kuyenera kukhala pafupifupi 5-6cm kuchokera m'mphepete mwa kutsogolo kwa pilo ya mpando mukakhala pansi. Kulemera kwa mpando wa olumala ndikofunikiranso. Ma wheelchairs opepuka ndi oyenera odwala omwe amafunika kusuntha mpando wa olumala pafupipafupi, monga mpando wa olumala wa aluminiyamu.

Nthawi yomweyo, tiyeneranso kusamala momwe mabuleki a chikuku amagwirira ntchito kuti tiwonetsetse kuti chikugwiritsidwa ntchito bwino. Mukamagwiritsa ntchito chikuku, odwala ayenera kuphunzira kukhala pansi moyenera, kusunga matupi awo mowongoka, komanso kupewa kukhala mokhotakhota kwa nthawi yayitali, zomwe zingayambitse scoliosis. Nthawi zonse yang'anani kuthamanga kwa tayala, chipangizo cha brake ndi zinthu zina za chikuku kuti muwonetsetse kuti chikuku chikugwira ntchito bwino.

Ndodo

Ndodo zimathandizanso kwambiri pobwezeretsa thanzi. Mukasankha ndodo yolumikizira, sinthani kutalika kwa ndodoyo malinga ndi kutalika kwanu. Mukayimirira, gwirani ndodozo ndi manja onse awiri, pindani zigongono zanu pafupifupi madigiri 15-20, ndipo pansi pa ndodoyo pali pafupifupi masentimita 15-20 kuchokera ku zala zanu.

Mukamagwiritsa ntchito ndodo, muyenera kutsatira njira yoyenera yoyendera, monga njira yoyendera ya mfundo zitatu, choyamba sunthani ndodo patsogolo, kenako tulukani ndi mwendo wokhudzidwa, ndipo potsiriza tulukani ndi mwendo wathanzi. Mukakwera ndi kutsika masitepe, kumbukirani mfundo yakuti "mukakwera masitepe, mbali yathanzi imakwera choyamba; mukatsika masitepe, mbali yokhudzidwa imatsika choyamba".

Woyenda

Ma Walkers ndi oyenera odwala omwe ali ndi mphamvu zochepa za miyendo kapena kusakhazikika bwino. Mukasankha choyendera, onetsetsani kuti kutalika kwa choyendera kukuyenererani. Imirirani molunjika ndi manja anu atapachikidwa mwachilengedwe ndikugwirira zogwirira. Ndibwino kupinda zigongono zanu pang'ono ndi madigiri 15-20, apo ayi zidzakhudza kaimidwe kanu ndi chitetezo chanu.

Ponena za kaimidwe ka thupi, imani pakati pa woyenda, mapazi anu atatalikirana ngati mapewa, thupi lanu lili choongoka, ndipo maso anu ali olunjika patsogolo. Mukayenda, pang'onopang'ono sunthani woyenda patsogolo pang'onopang'ono, choyamba sunthani woyenda kenako mwendo wokhudzidwa ndi mwendo wathanzi; mukakwera ndi kutsika masitepe, choyamba kwerani ndi mbali yathanzi ndipo choyamba tsitsani ndi mbali yokhudzidwayo. Nthawi zonse yang'anani ngati pali ziwalo zomasuka kapena zowonongeka, konzani ndi kuzisintha pakapita nthawi, sungani zogwirira ndi zopumira mapazi kuti manja ndi mapazi zisagwedezeke.