Momwe mungagwiritsire ntchito ndodo - ndodo za m'khwapa

Mukachira kuvulala kokhudzana ndi maphunziro, ndodo zimakhala zida zofunikira zothandizira machiritso. Amachotsa mwendo wovulalayo ndikupewa kupsinjika komwe kungayambitse vutoli. Tiyeni tiyende momwe tingagwiritsire ntchito ndodo za m'khwapa - mtundu wokhala ndi nsonga zopindika zomwe zimakwanira m'manja mwanu - mosamala komanso moyenera kuti muchiritsidwe bwino.

Mfundo zothandizira za ndodo za m'khwapa zimakhala m'khwapa, kumtunda kwa mkono, chigongono ndi dzanja. Ikhoza kudalira pachifuwa, mimba, lamba pamapewa ndi minofu ya mkono kuti ipereke chithandizo champhamvu. Ndizofulumira komanso zosavuta kugwiritsa ntchito. Ndodo za kukhwapa zitha kugwiritsidwa ntchito paokha kapena pawiri, ndipo zimatha kuchepetsa kulemera kwa miyendo yapansi ndi 80%.

Kutsimikiza kutalika

1.Njira ziwiri zoyezera

• Kutalika kwa ndodo ya axillary ndi kutalika kwa munthu woyima mochulukitsa ndi 0.77; kutalika kuchokera ku axillary kupita ku chidendene pamalo okwera kuphatikiza 5cm.
• Kutalika kwa ndodo ya axillary kumayesedwa kuchokera ku 5cm pansi pa axillary poyimirira mpaka 15cm kunja kwa chala chachisanu.

2.Handle udindo anatsimikiza

Kutalika kwa chogwiriracho ndi chakuti pamene dzanja latambasulidwa kuti ligwire chogwiriracho, mgwirizano wa chigongono umasinthasintha madigiri 30 kapena chogwiriracho chimakhala chofanana ndi trochanter yaikulu ya femur. Ikhoza kusinthidwa kukhala kutalika koyenera yokha.

Zindikirani:

1. Wodwalayo ayenera kuvala nsapato zabwinobwino kuti ayese kuyimirira.
2. Mtunda pakati pa pamwamba pa chithandizo cha kukhwapa ndi kukhwapa uyenera kukhala wofanana ndi zala zitatu zopingasa (pafupifupi 5cm). Ngati ili pamwamba kwambiri, ikhoza kukakamiza mitsempha yamagazi ndi mitsempha ya brachial plexus. Ngati ili yotsika kwambiri, sichitha kuthandizira khoma lachifuwa chotsatira, kutaya ntchito yake yokhazikika paphewa, ndipo zidzachititsa kuti asamayende bwino.
3. Mukamagwiritsa ntchito ndodo, mphamvu ya kumtunda kwa thupi imakhala pamanja, osati m'khwapa.
4. Ngati mphamvu ya kumtunda sikukwanira, payenera kugwiritsidwa ntchito panjinga ya olumala kapena chothandizira china m’malo mwa ndodo.

Momwe mungagwiritsire ntchito?

• Swinging sitepe: Ndi yoyenera kwa odwala omwe avulala kumunsi kwa miyendo yonse. Ndi njira yodziwika yoyambira kuyenda. Ili ndi kukhazikika kwabwino koma kuthamanga pang'onopang'ono.

1. Gwirani manja mwamphamvu ndi manja onse ndikugwiritsa ntchito mphamvu za manja anu kuthandizira kulemera kwa thupi lanu
2. Tambasulani ndodo zanu
3. Sunthani pakati pa mphamvu yokoka patsogolo, ndipo nthawi yomweyo tembenuzirani miyendo yonse yapansi kutsogolo ndi kutera kumbuyo kwa mzere wolumikiza ndodo ziwirizo.
4. Bwerezani ndondomeko pamwambapa

• Swing over step: njira yopita patsogolo mutatha kukhala waluso pakugwedezeka. Ili ndi liwiro lachangu koma kukhazikika koyipa pang'ono. Kuchuluka kwake kwa ntchito ndi kofanana ndi kugwedezeka kwa sitepe.

1. Gwirani manja mwamphamvu ndi manja onse ndikugwiritsa ntchito mphamvu za manja anu kuthandizira kulemera kwa thupi lanu
2. Tambasulani ndodo zanu
3. Sunthani pakati pa mphamvu yokoka patsogolo, ndipo panthaŵi imodzimodziyo tembenuzirani miyendo yonse ya m’munsi kutsogolo kukatera kutsogolo kwa mzere wolumikiza ndodo ziŵirizo.
4. Bwerezani ndondomeko pamwambapa

• Mfundo zinayi: Ndi yoyenera kwa odwala omwe ali ndi mphamvu zokweza minofu ya m'chiuno ndi mphamvu zina zolemetsa, ndipo zimalola kuyenda kwa stabe.

Pamene mwendo womwe wakhudzidwa ndi mwendo wakumanja:

1. Choyamba wonjezerani ndodo yanu yakumanzere
2. Sungani kulemera kwanu patsogolo ndikupita patsogolo ndi mwendo wanu wakumanja (mwendo womwe wakhudzidwa)
3. Wonjezerani ndodo yanu yakumanja
4. Sunthani pakati panu ngati mphamvu yokoka patsogolo ndikupita patsogolo ndi mwendo wanu wakumanzere (mwendo wathanzi)
5. Bwerezani ndondomeko pamwambapa

• Mfundo zitatu: Zoyenera kwa odwala omwe sangathe kulemera pa mwendo womwe wakhudzidwa kapena omwe amamva kupweteka kwambiri kumayambiriro kwa mwendo wokhudzidwa ndi kukana kulemera pansi.

Pamene mwendo womwe wakhudzidwa ndi mwendo wakumanja:

1. Thandizani ndi mwendo wakumanzere (mwendo wathanzi) ndikuwonjezera ndodo
2. Yendani pakati pa mphamvu yokoka patsogolo ndikutsatira mwendo wanu wakumanja (mwendo womwe wakhudzidwa) osasenza kulemera
3. Thandizani ndi ndodo ziwiri, ndipo sunthani mwendo wanu wakumanzere (mwendo wathanzi) kutsogolo mpaka pamene ndodo zimagwira pansi.

• Mfundo ziwiri: Ndi njira yopita patsogolo mutaphunzira "masitepe anayi". Ili ndi liwiro loyenda mwachangu ndipo imagwira ntchito pamlingo wofanana ndi "masitepe anayi".

Pamene mwendo womwe wakhudzidwa ndi mwendo wakumanja:

1. Tembenukira kumanzere (mbali yathanzi) ndikutuluka ndi mwendo wakumanja (mbali yokhudzidwa) nthawi yomweyo
2. Tembenukira kumanja (mbali yokhudzidwa) ndikutuluka ndi mwendo wakumanzere (mbali yathanzi) nthawi yomweyo
3. Bwerezani ndondomeko pamwambapa

• Kwerani masitepe

Pamene mwendo womwe wakhudzidwa ndi mwendo wakumanzere:

1. Ikani ndodo za mkhwapa pamasitepe ndikuyimirira mwamphamvu
2. Sunthani axillary crutched kumtunda sitepe
3. Tsatirani ndi mwendo wanu wakumanzere (mwendo wathanzi) kupita kumtunda
4. Khalani okhazikika ndikusuntha mwendo wanu wakumanja (mwendo womwe wakhudzidwa) mpaka kumtunda
5. Bwerezani ndondomeko pamwambapa

• Kutsika masitepe

Pamene mwendo womwe wakhudzidwa ndi wakumanja:

1. Ikani mkhwapa wokhomeredwa pamasitepe ndikuyimirira mwamphamvu
2. Sunthani ndodo za axillary kupita ku sitepe yotsatira
3. Mwendo wakumanja (mwendo wokhudzidwa) umatsata sitepe yotsatira
4. Khalani okhazikika ndikusuntha mwendo wanu wakumanzere (mwendo wathanzi) kupita ku sitepe yotsatira
5. Bwerezani ndondomeko pamwambapa

Malangizo

• Mukamagwiritsa ntchito ndodo, muyenera kuzisintha kaye kuti zifike kutalika koyenera
• Gwirani zogwirira ndodo ndi manja onse awiri kuti muchirikize thupi lanu, m'malo mogwiritsa ntchito makhwapa anu kukakamiza. M'khwapa muli mitsempha yofunika ya magazi ndi mitsempha, ndipo kuwonongeka kwa mitsempha kuyenera kupewedwa
• Musanayende, fufuzani ngati zomangira ndi zomangira mphira zili zokhazikika
• Onetsetsani kuti mukugwiritsa ntchito ndodo pamalo owuma ndikusunga nthaka yopanda zopinga kuti musasokoneze kuyenda kwanu.
• Valani mathalauza oyenera komanso nsapato zosatsetsereka poyenda
• Ngati zotsatira zake sizili bwino, mutha kufunsa akatswiri oyenerera kuti awunikenso mwadongosolo komanso kulandira chithandizo