Kukweza Moyo Wabwino: Ma Protocol Okhazikika pa Odwala Okhudza Kulephera Kugwira Ntchito Mogwirizana ndi Ziwengo

Masika ndi nyengo yomwe anthu ambiri amadwala ziwengo, makamaka pamene pali mungu wambiri.

Zotsatira za ziwengo za mungu wa masika

1. Zizindikiro zowopsa

• Njira yopumira: kuyetsemula, kutsekeka kwa mphuno, mphuno yotuluka madzi, kuyabwa pakhosi, kukhosomola, ndipo pazochitika zazikulu, mphumu (kupuma movutikira, kupuma movutikira)
• Maso: conjunctivitis (kufiira, kung'ambika, kutentha
• Khungu: ming'oma, eczema, kapena kutupa kwa nkhope
• Thupi lonse: kutopa, mutu, kusokonezeka tulo

2. Zotsatira za nthawi yayitali

• Kubwerezabwereza ziwengo kungayambitse matenda aakulu a rhinitis, sinusitis, kapena mphumu
• Kutsika kwa moyo, zomwe zimakhudza ntchito, maphunziro ndi zochitika zakunja

Zomera zomwe zimayambitsa ziwengo nthawi ya masika

Matenda a mungu amayamba chifukwa cha zomera zomwe zimayamwa mungu kuchokera ku mphepo (zomwe zimadalira mphepo kuti ziyamwa mungu). Mungu wawo ndi wopepuka, wochuluka, komanso wosavuta kufalitsa. Zinthu zomwe zimayambitsa matenda a mungu ndi izi:

Njira zodzitetezera ku ziwengo za mungu

1. Chepetsani kukhudzana ndi mungu

• Pewani nthawi yogwira ntchito kwambiri: Mungu wambiri umakhalapo pakati pa 10 koloko m'mawa ndi 4 koloko masana dzuwa likamalowa, choncho pewani kutuluka panja.
• Tsekani zitseko ndi mawindo: Gwiritsani ntchito makina oziziritsira mpweya wabwino kapena choziziritsira mpweya kuti mungu usalowe m'chipindamo
• Chitetezo cha panja: Valani zophimba nkhope zoteteza mungu (monga N95), magalasi a maso, zovala za manja aatali, ndipo sambani ndikusintha zovala nthawi yomweyo mukangobwerera kunyumba.

2. Kulamulira chilengedwe

• Gwiritsani ntchito chotsukira mpweya cha HEPA fyuluta ndipo yeretsani fyuluta yoziziritsira mpweya nthawi zonse
• Pewani kuyika maluwa m'nyumba (monga maluwa a ...

3. Kulowererapo msanga

• Yambani kugwiritsa ntchito mankhwala oletsa ziwengo milungu 1-2 isanafike nthawi ya ziwengo (malangizo a dokotala akufunika)
• Anthu omwe ali ndi vuto la kukhudzidwa kwambiri amatha kuzindikira zinthu zomwe zimayambitsa ziwengo ndikupanga mapulani odzitetezera

Chithandizo cha ziwengo za mungu

1. Chithandizo cha mankhwala

• Mankhwala oletsa kuyabwa m'mphuno: Cetirizine, Loratadine (kuchepetsa kuyabwa m'mphuno ndi kutsekereza)
• Mahomoni opopera m'mphuno: budesonide, mometasone furoate (amachepetsa kutsekeka kwa mphuno ndi kutupa)
• Otsutsa a leukotriene receptor: Montelukast sodium (wothandizira pakulamulira mphumu)
• Zadzidzidzi: Gwiritsani ntchito salbutamol inhaler mukadwala mphumu, ndipo funani thandizo lachipatala nthawi yomweyo ngati vutoli lakula kwambiri.

2. Chithandizo cha Immunotherapy (chithandizo cha desensitizing)

• Kudzera mu kupereka mankhwala ochepetsa ululu m'thupi kapena jakisoni wa mankhwala ochepetsa ululu m'thupi, kulekerera kwa mankhwalawo kumawonjezeka pang'onopang'ono, koyenera anthu omwe ali ndi matenda a chifuwa kwa nthawi yayitali komanso mobwerezabwereza.

Udindo wa okosijeni wosungira mpweya pochiza ziwengo

1. Zochitika zomwe zingagwiritsidwe ntchito

• Kusamvana ndi mungu kumayambitsa mphumu kapena kuvutika kupuma, zomwe zimapangitsa kuti mpweya m'magazi uchepe (<95%).
• Wodwalayo ali ndi matenda osatha a kupuma (monga COPD, pulmonary fibrosis), ndipo zizindikiro zake zimakula kwambiri nthawi ya mungu.

2. Ntchito ndi zoletsa

• Kupereka mpweya wowonjezera: kumachepetsa mpweya wochepa m'thupi ndipo kumateteza kuwonongeka kwa ziwalo, koma sikungathe kudzichiritsa okha ziwengo
• Kufunika kugwirizana ndi mankhwala ena: mankhwala oletsa ziwengo, mankhwala ochepetsa kutupa, ndi zina zotero ziyenera kugwiritsidwa ntchito nthawi imodzi.
• Zipangizo zosafunikira: Ziwengo zochepa sizifuna okosijeni, ndipo zitha kugwiritsidwa ntchito pokhapokha dokotala atazifufuza.

3. Malangizo ogwiritsira ntchito

• Chosungira mpweya chiyenera kuyeretsa fyuluta nthawi zonse kuti mungu usatseke malo olowera mpweya
• Zotsukira mpweya zimafunikabe m'nyumba kuti zichepetse kuchuluka kwa mungu