Masika ndi nyengo yomwe anthu ambiri amadwaladwala, makamaka pamene mungu wachuluka.
Zotsatira za masika mungu ziwengo
1. Zizindikiro zowopsa
- Njira yopumira: kuyetsemula, kupindika m'mphuno, mphuno, kuyabwa pakhosi, kutsokomola, ndipo zikavuta kwambiri, mphumu (kupumira, kupuma movutikira)
- Maso: conjunctivitis (kufiira, kung'ambika, kumva kutentha
- Khungu: ming'oma, chikanga, kapena kutupa kumaso
- Thupi lonse: kutopa, mutu, kusokonezeka kwa tulo
2.Zotsatira zanthawi yayitali
- Kusamvana mobwerezabwereza kungayambitse matenda a rhinitis, sinusitis, kapena mphumu
- Kuchepa kwa moyo, kukhudza ntchito, maphunziro ndi ntchito zakunja
Zomera zodziwika bwino zoyambitsa mungu mu masika
Kusagwirizana ndi mungu kumayambika makamaka ndi zomera zomwe zimachokera ku mphepo (zomwe zimadalira mphepo pollini). Mungu wawo ndi wopepuka, wochuluka, komanso wosavuta kufalitsa. Ma allergen ambiri ndi awa:
Njira zopewera mungu ziwengo
1.Chepetsani kukhudzana ndi mungu
- Pewani nthawi yochulukirachulukira: Mungu umachuluka kwambiri pakati pa 10am ndi 4pm masiku adzuwa, choncho pewani kutuluka.
- Tsekani zitseko ndi mawindo: Gwiritsani ntchito mpweya wabwino kapena zoziziritsira mpweya kuti mungu asalowe m’chipindamo
- Chitetezo chakunja: Valani zotchingira mungu (monga N95), magalasi, zovala za manja aatali, ndikusamba ndikusintha zovala mukangobwerera kunyumba.
2.Kuwongolera chilengedwe
- Gwiritsani ntchito zoyeretsa mpweya wa HEPA ndikuyeretsa zosefera zoziziritsa mpweya pafupipafupi
- Pewani kuyika maluwa m'nyumba (monga maluwa, mpendadzuwa ndi maluwa ena omwe ali ndi mungu wa tizilombo, omwe nthawi zambiri amakhala pachiwopsezo chochepa koma amatha kukulitsa zizindikiro mwa anthu omwe ali ndi vuto)
3.Kulowererapo koyambirira
- Yambani kugwiritsa ntchito antihistamines masabata 1-2 musanayambe kudwala (chitsogozo cha dokotala chikufunika)
- Anthu omwe ali ndi chidwi kwambiri amatha kuzindikira ma allergen ndikupanga mapulani otetezedwa
Chithandizo cha mungu ziwengo
1. Chithandizo chamankhwala
- Antihistamines: Cetirizine, Loratadine (kuchepetsa kuyabwa mphuno ndi kuyetsemula)
- Mahomoni opopera a m'mphuno: budesonide, mometasone furoate (kuchepetsa kutsekeka kwa mphuno ndi kutupa)
- Leukotriene receptor antagonists: Montelukast sodium (wothandizira pakuwongolera mphumu
- Emergency: Gwiritsani ntchito salbutamol inhaler panthawi ya mphumu, ndipo funsani kuchipatala mwamsanga ngati kuukirako kuli kwakukulu.
2. Immunotherapy (mankhwala ochepetsa mphamvu)
- Kupyolera mu sublingual makonzedwe kapena subcutaneous jekeseni wa akupanga allergen, kulolerana pang'onopang'ono bwino, oyenera anthu amene nthawi yaitali ndi chizolowezi ziwengo.
Udindo wa ma concentrators okosijeni mu chithandizo cha ziwengo
1. Zochitika zovomerezeka
- Kuvuta kwa mungu kumayambitsa mphumu yayikulu kapena kupuma movutikira, zomwe zimapangitsa kuchepa kwa oxygen m'magazi (<95%).
- Wodwalayo ali ndi matenda opumira (monga COPD, pulmonary fibrosis), ndipo zizindikiro zimakulirakulira mu nyengo ya mungu.
2.Ntchito ndi malire
- Kupezeka kwa okosijeni wowonjezera: kumachepetsa hypoxia ndikuletsa kuwonongeka kwa chiwalo, koma sikungathe kuchiza matupi awo okha
- Muyenera kugwirizana ndi mankhwala ena: odana ndi matupi awo sagwirizana mankhwala, bronchodilators, etc. ayenera kugwiritsidwa ntchito nthawi yomweyo.
- Zida zosafunikira: Kusamvana pang'ono sikufuna cholumikizira mpweya, ndipo chitha kugwiritsidwa ntchito pambuyo pakuwunika kwa dokotala.
3.Precautions ntchito
- Cholumikizira mpweya chimafunika kuyeretsa zosefera pafupipafupi kuti mungu usatseke polowera mpweya
- Zoyeretsa mpweya zimafunikirabe m'nyumba kuti muchepetse kuchuluka kwa mungu
Nthawi yotumiza: Apr-15-2025