Tikamakalamba, kuyenda kwathu kumatha kukhala kochepa, zomwe zimapangitsa kuti ntchito za tsiku ndi tsiku zikhale zovuta kwambiri. Komabe, mothandizidwa ndi zida zapamwamba zoyenda monga ma roller walkers, titha kuthana ndi zofooka izi ndikupitiliza kukhala ndi moyo wokangalika komanso wodziyimira pawokha. Njira yodutsa ...
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